Oxygen is the most crucial part of the body, which is required for cells to function.
How to increase blood oxygen levels? It is by improving the capacity of the lungs. The air that goes into the lungs increases the diffusion, and oxygen will absorb more into the body. This is because your body needs a certain amount of oxygen to boost the functionality of cells and tissues.
What if you do not supply the oxygen demand to your body? It will lead to severe complications that you may have to suffer lifelong. In this blog, I will explain tips and methods to increase your oxygen level in the body.
How to increase blood oxygen level : Know methods –
There are various techniques, exercises, and devices that you may need to increase the lungs’ capacity to meet your body’s demands. Let’s look at some closely:
Breath fresh air –
Taking fresh air is the most crucial thing you need. It is because you can easily inhale the air and exhale the toxic gasses which are harmful to the body. Fresh air enhances blood oxygen level and improves lung health. You can also go for a walk to bring freshness and oxygen absorption to your lungs.
Practice Breathing Exercises –
I have listed some breathing exercises to increase the oxygen level in the body. Even that, you will feel better in overall health. Let’s look at some of them.
Pursed Lip Exercise –
It is a simple breathing technique that slows down the breathing, and you can consciously increase the rate of each breath.
You can practice at home or in the park anytime. It is helpful during exercise and performed 4 to 5 times a day. The correct breathing pattern matters a lot in meeting oxygen demand.
Diaphragmatic Breathing –
It means belly breathing, which means you breathe with the help of the diaphragm. This type of breathing is challenging for COPD patients. It helps to reduce stress, constipation, high blood pressure, and migraine episodes. You can practice it for 5 to 10 minutes.
Breath Focus Technique –
This deep breathing exercise is possible by focusing on a word that makes you smile and feel relaxed. For example, peace, letting go, or relaxation. The breath focus word practice can start at 10 minutes and gradually increase the duration until 20 minutes.
Lion’s Breath –
Lion’s breath is energizing yoga that helps to breathe. It relieves tension from your chest and thoracic muscles. Moreover, it is also called Simhasana in Sanskrit. You can repeat this breathing exercise 2 to 3 times a day.
Alternate Nostril Breathing –
Alternate nostril breathing is one of the standard yoga practices. It has shown enhancement in cardiovascular function and lowers the heart rate.
Nadi Shodhana is usually performed in the early morning. It helps you to inhale oxygen and exhale carbon dioxide from the body.
Equal breathing –
This breathing practices mainly focus on the smooth and steady balance between poise. Older people with high blood pressure should perform equal breathing exercises to decrease blood pressure and improve the oxygen in the cells. It should be performed while seated.
Include antioxidants in your diet –
Antioxidants help to remove free radicals from the body. Additionally, it allows your body to use oxygen more efficiently. There are many antioxidant food items that you should include to meet the demand for oxygen in the body.
I have listed some items given below:
- Kidney Beans
- Artichoke Heart
You should consider the above antioxidant items if you have a low oxygen demand problem. You can also consider fatty acids and Vitamin E.
The capacity of including hemoglobin in the body to carry out the blood flow. Iron-rich foods such as green vegetables, apples, legumes, and fish help to strengthen red blood cells.
Try Aerobic Exercises –
Aerobic exercises are essential to meet the oxygen demand. They strengthen the muscles and increase the capacity of the lungs. Aerobic exercise is different from anaerobic exercise. Anaerobic exercise involves weightlifting or sprinting. While aerobic contains Rope jumping, push up, squats, and many more. Let’s discuss this closely.
Jumping Rope is one of the most beneficial processes that help to develop overall growth. It helps to improve oxygen demand and strengthen the chest muscles.
Running is the best aerobic exercise as it improves heart health and burns fat and calories. In addition, scientists have noticed that oxygen helps improve blood.
Walking can reduce the risk of heart disease, obesity, and diabetes. Walking helps improve the function of the lungs.
It is one of the effective techniques to increase blood levels by practicing the different techniques. It also helps to improve the muscles and build their strength.
What would happen if my result showed low oxygen?
The low oxygen level in the body indicated a hypoxic condition. It creates instability in the body. That is needed to meet the oxygen level. A variety of complications are associated with low blood demand. Some most common problems are given down below:
- heart disease
- severe pain
- sleep apnea
- Scarring of tissues
Low blood oxygen level is a life-threatening condition. It involves further testing and sometimes critical monitoring in the case of the cardiac patient. Low oxygen levels also cause the irreversible death of brain cells.
A blood test is not enough to determine the oxygen level in the body. The ABG test is assumed to be more relevant.
Frequently Asked Questions –
How can I increase the oxygen level instantly?
You can increase oxygen in many ways, for example, standing or sitting up straight. Go outside and take in fresh air. Drink a lot of water and take slow and deep breaths.
How can I increase my oxygen level at home?
Here, ventilation plays a crucial role. If you do not try to open your room, then toxic air will only revolve around you, and you will inhale the same poisonous air which suffocates you.
What food increases oxygen level?
There are many food items that you should include in your diet, such as avocado, beetroot, organ meat, beans, and turmeric. High iron food, nitrate, vitamins, and minerals are also helpful in increasing oxygen levels.
Final Takeaway –
The above article explains how to increase the oxygen level in the body. Though there are many exercises, a visit to a doctor is always crucial. You may not find the root cause of low oxygen, but your doctor can. Never self-medicate yourself; however, the above techniques are best to follow.
You can choose any of them and try to be involved regularly in your daily life. Eventually, you will notice the effect and upgrade your overall health. You can also contact the Credihealth team for further treatment and a second opinion.
Take Oxygen. It will not cost you anything!!